Yoga Teacher Trainings

Hire me to co-lead or teach portions of your yoga teacher training!

I teach from a female physiologic perspective that centers women's bodies and education. I speak to adjusting classic asana poses to be supportive to female physiology, and critique the ways in which modern postural yoga can be unsupportive to female bodies.

Lecture Topics include but are not limited to: 

Female Anatomy and physiology 

Yoga for Prenatal and Postpartum

Flexibility vs. Mobility: Creating Stability in the Female Yoga Practice

Yoga and Common Pelvic Health Concerns

Please reach out directly with inquires, questions, and for rates.

Event and Business Speaking Engagements 

I work with companies to bring awareness and health to the women in the workplace. 

I teach the foundations of sitting, standing, walking, and breathing that are supportive to female wellbeing. 

Much of women's pelvic and body discomfort stems from posture, cycle health, and modern lifestyle elements that are unsupportive to our bodies. 

If you are an employer, or event coordinator, that's looking to bring health and vibrancy to your female community, this information is fundamental. 

Lecture Topics include but are not limited to: 

- Sit, Stand, and Breathe Like a Woman

- Small Changes of that Support Your Female Body 

- Caretaking Your Female Body in the Workplace and in Life 

Please reach out directly with inquires, questions, and for rates.