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Add More to Your Radical Female Health Toolkit with These Free Resources

Download 7 incredible resources to improve your health and wellbeing- PDFs, masterclasses, and more.

So you want to Strength Train?

Womanhood requires strength.

If you're a woman who understands the importance of your pelvic health & you want to learn how strength training can play a vital role in your longterm vitality, this class is for you. 

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Ditch the Crunches to Build Core Strength

Your female body is not designed to do crunches regularly. Are you ready to DITCH THE CRUNCHES and move in a way that actually supports your female body and your core health? Let’s center comfort, strength, and function, rather than aesthetics.

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Eat More Food, Have Less Pain! My Go-To Foods for Eating Enough Protein

How much protein do we need in a day as women? Download my free PDF guide for protein intake information for the female body, plus my go-to foods and meal ideas for ample nourishment!

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My Top 5 Alignment Cues for the Female Body

How we sit, stand, and breathe, all day, everyday, profoundly affects not only our muscle tone but also our pelvic function. Download the free PDF guide to reference and integrate these cues.

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Birth Since Forever: An Illustrated Guide to Undisturbed Birth

I wrote and illustrated a children's book about undisturbed birth, specifically for ages 2-4!  Download and take in the cuteness!

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The Essential Breath Exercise for Female Pelvic Health

Want to support your posture and your pelvic health? You HAVE to watch this video. If all women breathed this way, I believe we’d have way less pelvic health concerns than we currently have!

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The 10 Things I Want Women to Know About Penetrative Sex

So many women experience pain with penetrative sex. This is common, but NOT normal. Download this PDF guide to read the 10 things I want all women to know about having better (amazing?!) penetrative sex!

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