Well-Woman Care, Redefined: The Blog

Heartburn, Rib Pain, and Breathlessness in Pregnancy: A Deeper Look Jul 12, 2025

Why Forward Folding Ain’t It: A Closer Look at the Pelvis, Pain, and the Kind of Practice That Actually Heals Jul 05, 2025

Reintegration After Birth: The Role of Movement in the First 40 Days May 23, 2025

Understanding and Healing Pelvic Prolapse May 09, 2025

Birth Is Biomechanical — Not Just Hormonal (Here’s Why That Matters) May 02, 2025

To Suture or Not to Suture? What Women Really Need to Know Apr 25, 2025

My Thoughts On Feminist Ancient Texts, Matriarch, and Mary

WHY Female Historical Text's Matter: My Thoughts On Mary, Matriarchy, and More feminism feminist history historical texts Dec 29, 2022

Often an unpopular opinion but... My Thoughts on Diva Dups, Menstrual Disks, and Bleeding Time Care feminism menstrual health pelvic health Dec 22, 2022

Is Your Jaw Affecting Your Pelvic Health? My Thoughts on All Things Jaw to Pelvic Wellbeing jaw health pelvic health tounge ties Dec 15, 2022

To Bike or Not to Bike? My Thoughts on Biking and Cycling, for Female Health biking female movement pelvic health Nov 24, 2022

Critiquing the Fitness Industry - My Thoughts on Saying "it's better to do some movement than none at all" female movement fitness industry functional movement Nov 17, 2022