Links

BIG COURSES

Born Through Movement ~ Learn How to Actually Support the Birth Process

True Core Health ~ Learn, Move, & Heal: Feel Solid in your Core and Pelvic Health

Strength Training for the Female Body Membership

MINI COURSES

5 Keys to a Healthy Bladder

The Anatomy & Physiology of Female Orgasm

Healing Movement for the First 40 Days

3 Keys to Healing Prolapse

Yoga for the Female Body

FREE RESOURCES

FREE CLASS - The Biomechanics of Birth

Check Out My Library of Freebies!

Featured Talks & Podcasts with Adelaide

Training Equipment I use and Recommend

Equipment List for Canada

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Memberships Pregnancy & Birth Support Private Sessions