So...you want to strength train?
But you're not sure where to start?
You've been wanting to commit to a movement practice, but you feel intimidated?
You feel short on time, resources, & are unsure what to prioritize for your female body?
I don't blame you.
Between the male-centered workout world, the immense pressure of responsibilities on mothers, & the pelvic symptoms so many women are living with...
It can feel like our modern lifestyle (and even our modern fitness culture) is zapping our strength & vitality.
Women, in particular, are bombarded with marketing that emphasizes pushing - from pushups in yoga to pushing strollers, and squatting- from getting down on the floor with your kids to moving around in your garden. Yet, it's the often-neglected aspects of strength training—hinging, pulling, and strengthening the posterior chain—that can truly transform your life, & your pelvic health.
Female-focused strength training can be your path to moving better, improved health, and pain-free living.
Womanhood requires strength.
If you're in your preconception phase, a comfortable pregnancy begins with building strength now.
If you're pregnant, birth is easier when your body is strong and supple.
If you have small children running around, or if you're well past that life stage, you know your body requires strength & replenishment.
With strength training, we reconnect with the ancient wisdom of our ancestors, who effortlessly hinged, pulled, squatted, & walked for hours on end with a baby on their back.
Women, it's time to prioritize your strength.
Learn how to support your pelvic health, AND become the strong woman you're meant to be.
I’m ready to learn.
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