A Free Masterclass with Adelaide Meadow

DITCH THE CRUNCHES TO BUILD CORE STRENGTH

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A Free Masterclass with Adelaide Meadow

DITCH THE CRUNCHES TO BUILD CORE STRENGTH

 

GET THE FREE CLASS

Your female body is not designed to do crunches regularly.

 

In fact, doing routine sit-ups over time can directly compromise your pelvic health and contribute to postural patterns that are associated with prolapse, incontinence, diastasis, and more.

 

True core health is an integral part of our women’s health-  as essential as our nutrition, circadian rhythms, hormonal balance, and relational health. Moving like a woman supports every single pelvic health function - and optimal pelvic health is optimal core health is optimal women’s health.

Are you ready to DITCH THE CRUNCHES and move in a way that actually supports your female body and your core health?

 

Are you ready to learn how female bodies are different than male bodies, specifically in regards to core strength?

 

Are you ready to shift your mindset around the importance of a “flat belly”? 

 

Let’s center comfort, strength, and function, rather than aesthetics.

In this class, you’ll learn:

 

  • The definition of true core health for women

     

  • Why I don’t recommend routine sit-ups, and how they can affect your pelvic health long-term

     

  • How your “core” relates to your pelvic health, your sexual health, your orgasmic capacity, and so much more

     

  • The five essential actions female core health

     

  • What to do when you finally ditch the crunches

In this class, you’ll learn:

 

  • The definition of true core health for women
     
  • Why I don’t recommend routine sit-ups, and how they can affect your pelvic health long-term
     
  • How your “core” relates to your pelvic health, your sexual health, your orgasmic capacity, and so much more
     
  • The five essential actions female core health
     
  • What to do when you finally ditch the crunches
I’m ready to learn.

Join me for a FREE masterclass on how to build true core health, without doing another situp again.

If you’ve ever done 8-minute abs, Beach Body, Pilates series of 5, a Pure Barre class, or gone to Crossfit, this class is for you.

Get access to the FREE class now!

DITCH THE CRUNCHES TO BUILD CORE STRENGTH