WITH A 3-DAY PELVIC HEALTH RESET...
YOU CAN TRANSFORM THE WAY YOU FEEL IN YOUR BODY.
Sister, if you missed the chance to join us in person, the Virtual Radical Pelvic Health Intensive is here to help you RESET your pelvic health & come into alignment with your female physiology, no matter where you are in the world!
For three days, from September 8th to 10th, join Adelaide Meadow for live movement classes, live lectures on female pelvic health, and a live postural intensive. You will also receive self-paced content that will serve as the foundation for your radical pelvic health.
Experience a taste of the transformative magic and wisdom of the in-person Radical Pelvic Health Intensive from the comfort of your own home! (& yes, everything will be recorded!)
THE VIRTUAL RADICAL PELVIC HEALTH INTENSIVE
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Friday September 8th:
10-11:30 AM EST: LIVE MOVEMENT CLASS: Strength Training for Women ~ The Five Essential Actions
Learn the essential actions that all women need in their repertoire -whether you've been strength training for years, or are brand new to this aspect of your movement practice.
12-2 PM EST: LIVE LECTURE: Pelvic Health is Women’s Health ~ A Physiological Deep Dive:
Learn how all the physiological systems in your body are designed specifically to support your sexual & reproductive function, and why that matters.
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Saturday September 9th:
10-11:30 AM EST: LIVE Postural Adjustment Intensive:
As a group, we will examine common female postural patterns & you'll have the opportunity to see which one/ones are your habits, and how to support your unique posture.
12-2 PM EST: LIVE LECTURE: Fascially Informed ~ The Feminist Tissue System
Our fascial system is the preeminent structure in our body. All of our movement practices & lifestyle practices should be fascially-informed. Come learn how to center your female fascia!
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Sunday September 10th:
10-11:30 AM EST: LIVE MOVEMENT CLASS: Yoga for the Female Body:
Love your yoga practice, but know that most of the cues are not optimal for your pelvic health? There is another way!
12-2 PM EST:
LIVE LECTURE: Integrative Healing for Vaginal Infections
Take the fear, confusion, and mystery out of vaginal infections. Learn where they come from, what affects them, and how to break the cycle of recurring infections through an integrated lens.
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Closing Circle: Sunday September 10th at 3 PM EST
Bonus Content Included:
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The Foundations of Female Movement with Adelaide Meadow ($213 value)
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The Anatomy & Physiology of Female Orgasm with Adelaide Meadow($149 value)
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Myofascial Care for the Pelvic Bowl: Spiraling Down Under with Lindsay Courcelle ($275 value)
- Mini Recipe Book: Ayurvedic Cooking for the Female Body with Veronica Wolff-Casey ($55 value)
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Optional savings of $296 on the True Core Health & Strength Training for the Female Body BUNDLE!
- Nearly $2,000 value for just $297!
Do you experience pelvic pain, incontinence, pain with sex, chronic UTIs, prolapse, or general discomfort or pain in your body?
Do you wish you felt confident in addressing your pelvic health concerns yourself, as opposed to constantly outsourcing & being disappointed with the results?
You can learn how to move your body in a way that supports your pelvic health, rather than compromising it. And you can learn the WHY behind this female movement.
Are you ready for a whole new framework for understanding your female pelvic health?
Maybe a weekend to focus on you & your pelvic health is precisely the thing that changes everything for you.
Get your ticket for the VIRTUAL Radical Pelvic Health Intensive!After the Virtual Radical Pelvic Health Intensive, you'll:
- Emerge with a deeper trust in your body's wisdom
- Understand the basics of radical pelvic health and daily optimizations for the female body
- Have a baseline knowledge of functional and dysfunctional movements tailored to your body
- Be ready to enhance your sex life, amplify your orgasmic capacity, and increase your pleasure
Whether you're new to the world of radical pelvic health, or you've done all the courses, this live gathering is a unique opportunity to refresh, re-center, and reset your pelvic health.
Join me LIVE in September!
"I feel like I finally got a map or a users manual for how to be in a female body, how to move and breathe and take care of myself that centers my real needs as a woman. I wish I had learned all this as a young girl, like this is old, deep, and vital wisdom that women have been deprived of for a long time and I am SO grateful I got to take part in reclaiming some of it."
-Mary-Ashley, RPHI '23 Participant
"The breadth of topics covered was impressive, I loved how they all converged and were related. The movement classes were much more nuanced in terms of the actions we were trying to achieve vs. how it looks on our bodies, which is what I've encountered more often in other movement and yoga classes. After the movement classes, I no longer felt the pain that I have grown accustomed to, pain that no amount of stretching has relieved! Everything I learned over the week feels like a spiderweb of knowledge vs. a few points or postural cues. It's all connected."
-Anna, RPHI '23 Participant
3 Days of Live Classes & 4 Passive Courses
Join in live AND get access to courses that will help you reprioritize and recenter your female pelvic health. The live recordings will be available to you to replay and experience any time you want.
"At this point, I have studied many alternative movement practices and trainings, and have been unpacking the harmful effects of my yoga practice for many years now. However, the synthesis for female specific bodies that Adelaide brings is totally unique. It has validated many things I have been coming around to understand and teach in my own way, and multiplied my big picture understanding a thousand fold. Her unique perspective as a physiologist and midwife and former yoga teacher, built the language to help me unwind it all finally. I knew she held the codes immediately upon finding her work, and so I’ve been voraciously learning from her all year! I really miss teaching public classes and this new foundation makes me confident in doing so AND giving women true support for their beautiful unique bodies, in all their female health needs. "
- Sarah, RPHI '23 Participant
Please note: We have a strict no-refund policy.
All live events are subject to be rescheduled in case Adelaide is called to attend a birth.
MEET ADELAIDE:
Adelaide is a physiologist, yoga teacher, bodyworker, and homebirth attendant who is passionate about the radical feminist reclamation of the body.
She personally has healed herself from complex rectal prolapse, debilitating hip and back pain, and hip and pelvic fractures, and painful sex, through a focus on women-centered movement and health.
She is passionate about liberating movement practices from biologically inaccurate and harmful bodily teachings that are grounded in male physiology, and rebirthing female movement practices.
She is a sought-after teacher, leader, and speaker on women's health and women's culture. She can be found walking her dogs, hanging with her darling husband, and forever reminding women to untuck their tailbones and drop their front ribs.
GET ACCESS TO:
