Strength Training for the Female Body Membership

 Get Strong. Have Fun. Do The Damn Thing. Together.

A monthly movement membership for women

What's Inside:

  • Week 1 of every new circuit: LIVE training Mon/Wed/Fri to kick it off (plus the recordings obvi)
  • Weeks 2-6: Train alongside other women with twice weekly with accountability sessions (get on your schedule and stick to it!)
  • Bimonthly Q&As for live, personal feedback (think mini personal training session)  Get your questions answered, PLUS learn with other women.
  • A complete year of progressive programming organized into easy-to-follow, six week long circuits.
  • Community - because we love you & we can hook you up with a workout buddy.
  • Exclusive access to BONUS live masterclasses on all the things you want to know: macros, weight loss, knee pain, back pain, I could go on (and I will; be there!)
  • Community board to share your wins, stay accountable, be encouraged, and connect with the queens training with you!
  • No strings attached. Cancel anytime.

 

This is not a set it and forget it movement program. This is not one size fits all. This is not exercising just to say that you did it.
 
This is committed, connected training designed for the nuance, strength, and enjoyment of your body. 

What People Are Saying:

Strength training always seemed “not for me” and I have no inherent interest in it - but finally I feel like I found guidance that’s actually applicable for my body and my life. I’ve only just begun but I think the principles I’m learning will form a foundation for movement for me for years to come.

Eliana

Strength training with Adelaide gave me so much physically, but what’s most precious to me are the aspects of my life that changed. Being playful and spontaneous with my kids again while being able to trust my body; feeling more confidence and self worth through showing-up to work hard; and receiving the energy it gave back to me. As a mother of 3 kids who was healing severe diastases recti, instability in my body, and being “out of shape” for the first time in my life, strength training helped return me to myself. I’m deeply grateful for your coaching.

Katie Rose

$79.00 USD

Every month

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I know that my body and my health is my responsibility, and I’m up for it! These materials are here to support me. Nothing in the program is medical advice, because my healing doesn’t need to be a medical process. I understand that my purchase is non-refundable.

Add on the *Discounted* True Core Health Subscription to support your core and pelvic floor on your "off" days. 
LEARN about the anatomy and physiology of core health.
MOVE in a way that will help you strengthen, support, and heal your whole body and build true core health for the female body.  
& HEAL your diastasis recti, prolapse, and back & pelvic pain…FOR GOOD.

What you'll get:

  • Immediate access to the full course.
  • Access to the live monthly Q&A calls 
  • Access to the 28 Day True Core Challenge live recordings.
  • Access to regular live movement classes and educational masterclasses 
  • Ongoing capacity for question and answer within the course forum
  • Access to the program for every month that you continue to subscribe.
  • Ability to cancel at any time. 
  • Ability to join a community of women, all learning, moving, and healing together!

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