Foundations of Female Movement: Anatomy and Physiology for Women

Consider a radically different way to think about movement - When you understand the system you can support the structure.

You will leave this course with:

- A deeper understanding of why movements are harmful or helpful.

- Why some exercises are good for you and some are less supportive.

- The importance of practicing posture and breathing for your long term pelvic and overall health.

- A thorough understanding of the nervous, skeletal, connective tissue, and muscular systems - and how they all relate to movement.

- Confidence in your body knowledge to know what healing path is best for you.

This Course Includes:

- Female focused lectures on 4 structural systems of the body.

- Specific movement practices for supporting the systems that can be incorporated into exercise and daily movement.

This course pairs perfectly with my Strength Training for the Female Body course, because it is the WHY behind the training.

By learning this information you will feel more confident and informed in applying your female physiologic knowledge in your daily life.