Strength Training for the Female Body

Women come to me ALL the time asking for tips, guidance, and plans for their workouts.

I get it, it can be overwhelming learning that MOST workout or strength training programs truly cause more harm than good to female bodies. 

I'm here to assure you ​​that you can build strength, support your hips, back, and pelvic floor, heal chronic pain, and feel good in your body, (and yes, you can do this at home, with kids, with minimal equipment, in 20-40 minutes per day.) 

So if you... 

  • are looking for an accessible workout that fits into your busy schedule 
  • want a stay-at-home strength training routine with minimal equipment (no gym membership required)
  • want to be told exactly what to do, how to do it, and how many times
  • want a customizable program that teaches you the primary functional movements to build strength
  • want to see results, feel better, and not feel depleted from your workouts

 

Then this program was made for you. 

What you'll get:

  • Detailed strength training videos for every single exercise, including cueing for the pelvic floor 
  • Workouts designed to be done at home, with minimal equipment, in 20-40 minutes
  • Written exercises to deepen your understanding of not only the movements but the actions they are designed to strengthen (PDF)
  • Full warm up section, including breath and supported female posture videos 
  • 5 core actions for the female body - and how to practice them your workout and in your life (PDF)
  • Sample workout plans, as well as guidance for how to design your own (PDF)
  • Special instructions for strength training while pregnant or postpartum 
  • List + links to my favorite workout equipment for at home strength training 
  • BONUS! Bridging Sequence Video
  • BONUS! Protein Nutrition Guide (PDF)
  • BONUS! Cyclical Movement Video

This is not a "cross fit style" training program, a weight loss program, or any kind of quick fix - though you will gain strength, change your body composition, and make progress!

I made this program because building strength minimizes pain, improves our pelvic health, and helps support the overall health of our female bodies.

If you want to move more comfortably, feel more capable, and get out of pain, then Strength Training for the Female Body is for you!

What People Are Saying:

Strength training always seemed “not for me” and I have no inherent interest in it - but finally I feel like I found guidance that’s actually applicable for my body and my life. My intention is to live in a balanced, healthy, integrated way, working with and not against my body; and to have ease of strength for carrying and raising babies. I’ve only just begun but I think the principles I’m learning will form a foundation for movement for me for years to come.

Eliana

I've been wanting to reach out since I purchased the program, to offer my thanks for everything that was included in the program. I was diagnosed with rheumatoid arthritis 10 years ago (along with a bunch of other autoimmune diseases) and I am currently healing myself without the intervention of doctors or pharmaceuticals, and your strength training program has been very supportive for me. In 2023 I'm going to look back and say I'm so thankful to my body for becoming so strong and agile, giving me a feeling of peace and limitless potential in my body every day.

$275.00 USD

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I know that my body and my health is my responsibility, and I’m up for it! These materials are here to support me. Nothing in the program is medical advice, because my healing doesn’t need to be a medical process. I understand that my purchase is non-refundable.

Want to strength train live with Adelaide Meadow? 

Add on six months of twice weekly, 50-minute live workouts with Adelaide Meadow. This is a great choice if you get overwhelmed by self-paced courses, don’t always know where to start, or could use accountability support.

Classes are Tuesday and Friday mornings at 10 AM ET beginning on Friday, March 8.

Join in now for this live 6-month group container, OR if you are joining in later, get access to the full recording library so you can move through the six months of progressive class recordings at your own pace.

Add live training with Adelaide Meadow for $100 a month.

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