Real talk: everyone needs this

From your monthly cycle to the cycles of life, women are dynamic.

Your movement practice should be too.

Ultimately, what women need to feel strong and steady through all seasons of life is an understanding of how to care for our unique female physiology, good movement foundations that protect our pelvic health, and training to build muscle so our bodies work well, for longer. 

A truly holistic, functional movement practice must encompass all three - so I got you, boo ↓

 True Core Health offers you the foundations of female movement that every woman needs to know. This is how you support, protect, and maintain the basis of your women's health (by supporting your pelvic health, henny💅)

Strength Training for the Female Body is the guidance, encouragement, and accountability you need to  build.muscle. We know that muscle mass is one of the most important indicators for health and longevity. Getting stronger is an investment in your life now AND later.

Hundreds of women have benefited from a combination of both protective movement that safeguards our pelvic health and the strength training and mobility that supports our whole woman health.

It's time to drop the idea that you can care for your pelvic health or strength train, heal your prolapse or get strong. 

Heal like a woman. Move like a woman. Train like a woman. 

This becomes the foundation of vitality that carry you through the whole female continuum: from preconception and pregnancy, to physiological birth and postpartum healing, to motherhood and perimenopause. 

I am not here for the six week transformation, the set it and forget it programming, or the cookie cutter workout videos. I am here for the ebb and flow that supports the whole woman through every cycle, season, and rhythm of her life. 

What's Inside True Core Health:

• Immediate access to the full course.
• Access to the live monthly Q&A calls
• Seasonally live training weeks
• Ongoing capacity for question and answer within the course forum
• Access to the program for every month that you continue to subscribe.
• Ability to cancel at any time. 
• Ability to join a community of women, all learning, moving, and healing together!

What's Inside Strength Training for the Female Body:

• Week 1 of every new circuit: LIVE training Mon/Wed/Fri to kick it off (plus the recordings obvi)
• Weeks 2-6: Train alongside other women with twice weekly with accountability sessions (get on your schedule and stick to it!)
• Bimonthly Q&As for live, personal feedback (think mini personal training session)  Get your questions answered, PLUS learn with other women.
• A complete year of progressive programming organized into easy-to-follow, six week long circuits.
• Community - because we love you & we can hook you up with a workout buddy.
• Exclusive access to BONUS live masterclasses on all the things you want to know: macros, weight loss, knee pain, back pain, I could go on (and I will; be there!)
• Community board to share your wins, stay accountable, be encouraged, and connect with the queens training with you!
• No strings attached. Cancel anytime.

This is not a set it and forget it movement program. This is not one size fits all. This is not exercising just to say that you did it.

This is committed, connected learning, healing, and training designed for the nuance, strength, and enjoyment of your body.