Often, I speak to women who struggle with common bladder concerns from leaking, infections, urgency, and frequency.

There are many lifestyle activities and simple movement actions that create these bladder issues. 

In this Masterclass I give you my top five keys for supporting your female physiology in healing, and creating vibrant bladder health and wellbeing. 

If you are someone who is struggling with bladder health, it is most likley impacting your life greatly and how you go about your day to day. 

It's so common for women to "just live with it" making it their new normal. 

But its doesn't have to be this way. 

Why are so many women struggling with their bladder?

Here are my thoughts…

* There is a lack of physiological understanding of functional movement and a lifestyle that supports the female body

* They’re moving and standing in a way that negatively impacts their pelvic function

* They’re breathing in a way that physically minimizes their ability to adequate blood flow and health in their pelvic tissue

* They’re caring for their bladder by following cultural narratives and mis information that is actually causing more harm than good. 

In this webinar, we will:

• Learn postural adjustments that will increase our bladder health
• Practice breathing exercises that enhance pelvic floor mobility
• Understand the anatomy and physiology of our bladder and it's elimination system
• Explore the different types of common bladder issues and why they may be happening
• Learn how to create the conditions required to heal these common and not so common bladder concerns

This webinar is for ALL women, whether you are currently having bladder issues or not. By creating vibrant pelvic wellbeing with these tips we can be preventative of any future bladder issues as well.