Prenatal Movement, Redefined Single Class Drop-In

For four Thursdays in Summer 2025, we’ll meet from 12-1:30 PM ET for a virtual prenatal yoga & pregnancy Q+A.  

July 17th, 24th, 31st, & August 7th.

Not sure you want to commit to the whole month? Is this your birthing window, and not sure if you will make all 4 before your baby comes?
Drop in with a single session!
If you want to purchase the package after the first session, a coupon will be provided.
Class Outline: 

  • Guided Movement Practice (45-60 min):

    • Supportive actions for spaciousness and stability in birth
    • Repeatable movement sequences that you can practice throughout your pregnancy
    • Pain resolution movement sequences to utilize when specific pregnancy-related discomforts arise

    Q+A (15-30 min):

    • Bring any and all pregnancy, movement, and body questions
    • get individualized support for the reality of YOUR body

Imagine feeling confident in your body's ability to birth your baby and the joy of experiencing an easeful, pain-free pregnancy. I can’t wait to meet you, sister!

 

Replays for each call will be immediately available if you are unable to attend live.

What People Are Saying:

Adelaide’s yoga class was the best prenatal care of my entire pregnancy. The community and skilled movement instruction were game-changers for my mental and physical well-being.

Celia, homebirth midwife

Adelaide's prenatal sessions were the highlight of my week throughout my pregnancy. From 14 to 36 weeks, Adelaide was able to help with all of my ailments through her extensive knowledge of the pregnant body. I learned more about what was really going on in my body from her than I did from any of my doctors!

Darby

$44.00 USD

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I know that my body and my health is my responsibility, and I’m up for it! These materials are here to support me. Nothing in the program is medical advice, because my healing doesn’t need to be a medical process. I understand that my purchase is non-refundable.

Add on Healing Movement for the First 40 Days to your Prenatal Yoga package for just $35! (originally $59)

There’s so much pressure to “get moving” quickly after birth, but wise women know that is not the way forward... yet you wonder if there are ways you can move that support your early postpartum body. 

The truth is: movement is deeply nourishing for the body, at every stage of healing. The key is knowing what type of movement is appropriate for this early and tender stage. Gentle and repetitive movement patterns are incredibly soothing for our nervous system, and can help us step into our bodies. This isn’t a class about “bouncing back”, or “exercising”. This is a class about restoring function and comfort in a gentle way, while respecting the deep need for rest in the first forty days. 

Preparing for postpartum may be even more important than planning for birth. Get this course now and feel confident stepping into your postpartum experience.  

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