One in two women struggle with some degree of pelvic prolapse.
Healthcare professionals will often say prolapse is "treatable", but unable to be healed completely.
This is not true.
I have helped many women successfully resolve pelvic prolapse with three simple tools: posture & alignment, diaphragmatic breathing, and functional strength for our whole pelvic bowl.
In this 75-minute masterclass, you will:
- Understand how your posture and alignment lays the foundation for prolapse healing (or difficulties)
- Learn how addressing breath patterns is the primary modality for lifelong prolapse resolution
- Understand how functional strength will help you feel more comfortable and confident