Women come to me ALL the time asking for tips, guidance, and plans for their workouts.
I get it, it can be overwhelming learning that MOST workout or strength training programs truly cause more harm than good to female bodies.
I'm here to assure you that you can build strength, support your hips, back, and pelvic floor, heal chronic pain, and feel good in your body, (and yes, you can do this at home, with kids, with minimal equipment, in 20-40 minutes per day.)
So if you...
- are looking for an accessible workout that fits into your busy schedule
- want a stay-at-home strength training routine with minimal equipment (no gym membership required)
- want to be told exactly what to do, how to do it, and how many times
- want a customizable program that teaches you the primary functional movements to build strength
- want to see results, feel better, and not feel depleted from your workouts
Then this program was made for you.
What you'll get:
- Detailed strength training videos for every single exercise, including cueing for the pelvic floor
- Workouts designed to be done at home, with minimal equipment, in 20-40 minutes
- Written exercises to deepen your understanding of not only the movements but the actions they are designed to strengthen (PDF)
- Full warm up section, including breath and supported female posture videos
- 5 core actions for the female body - and how to practice them your workout and in your life (PDF)
- Sample workout plans, as well as guidance for how to design your own (PDF)
- Special instructions for strength training while pregnant or postpartum
- List + links to my favorite workout equipment for at home strength training
- BONUS! Bridging Sequence Video
- BONUS! Protein Nutrition Guide (PDF)
- BONUS! Cyclical Movement Video
This is not a "cross fit style" training program, a weight loss program, or any kind of quick fix - though you will gain strength, change your body composition, and make progress!
I made this program because building strength minimizes pain, improves our pelvic health, and helps support the overall health of our female bodies.
If you want to move more comfortably, feel more capable, and get out of pain, then Strength Training for the Female Body is for you!